If you have never danced before in your life, the idea of walking into a dance studio for the first time can be a little nerve-wracking. You might be wondering whether you need any prior …

Ladies have a lot of options when it comes to dance shoes. There are five different types of shoes typically worn, and this article will help you determine which is the right for you to start with, and…

When it comes to choosing your first pair of dance shoes, men really have three main options. This guide will help you understand what makes dance shoes special, and navigate your…

So you've decided you want to learn Latin dancing. Maybe you saw a performance that blew you away, maybe a friend dragged you to a salsa night and you caught the bug, or maybe you're just…

There are five dances in the Ballroom category, and if you are just starting out, knowing where to begin can feel genuinely overwhelming. Each dance has its own character, its own…

Many adults hesitate to step onto the ballroom floor because they believe dance is a young person’s pursuit. They picture professionals who started at five years old, or athletic Latin…

Most people come to ballroom dancing for fun, fitness, or a new social hobby. Yet many soon discover that the greatest rewards are not only physical. Dancing is a deeply mental and…

When most people think about exercise, they imagine treadmills, weight racks, or long runs around the neighborhood. But at Vegas Ballroom Dance, we see fitness in a much more elegant …

Ballroom and Latin dancing are full-body athletic activities that demand strength, endurance, coordination, and mental focus. Whether you are a social dancer taking class twice a week or a…

One of the most common questions we hear from students at Vegas Ballroom Dance is, “How can I practice if I don’t have a partner?” It is a fair question, because ballroom and Latin…